Egg, Avocado and Arugula Toast
Egg, Avocado and Arugula Toast: a batch cooking recipe, 1 servings of 432 kcal and 34 g protein each. Keeps 1 days in the fridge.
- 1 servings
- 10 min prep
- 10 min total
- 1 days in the fridge
- Don’t freeze
- Breakfast · Snack
Nutrition per serving
| Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|
| 432 kcal | 34 g | 39 g | 15 g | 6 g |
Standard serving, calculated from each ingredient’s data (USDA or product labels). In Batchillo, each person gets a serving sized to their own calories and protein.
Ingredients for 1 servings
- 80 g Whole-wheat bread
- 110 g Egg
- 80 g Egg whites
- 30 g Arugula
- 60 g Tomato / cherry tomatoes
Contains: gluten, eggs. Free from: dairy (lactose), fish, shellfish, soy, peanuts, tree nuts. Always check the labels of the products you buy.
Method
- Prep and split into containers.
Recipe based on feed.continente.pt.
Batch cooking
These recipes cook in the same batch as this one, in the same session:
- Tuna Roll shares Egg (boil), Egg whites (stovetop)
- Banana Oat Bread shares Egg (boil)
- Tuna and Mashed Potato Pie shares Egg (boil)
- Apple Cinnamon Muffins shares Egg (boil)
- Chicken Pad Thai shares Egg (boil)
- Pumpkin Bread shares Egg (boil)