Gluten-free meal prep recipes

• Whey and Berry Shake213 kcal · 27 g proteinGluten-free
• Braised Pork Cheeks711 kcal · 33 g proteinFreezes well · Gluten-free
• Portuguese Beef Stew368 kcal · 38 g proteinFreezes well · Gluten-free
• Tuna and Mashed Potato Pie565 kcal · 27 g proteinFreezes well · Gluten-free
• Lemon Herb Roast Chicken with Rice578 kcal · 51 g proteinFreezes well · Gluten-free
• Honey Mustard Chicken with Rice598 kcal · 51 g proteinFreezes well · Gluten-free
• Chicken Parmesan568 kcal · 53 g proteinFreezes well · Gluten-free
• Roast Pork Loin with Chestnuts677 kcal · 64 g proteinFreezes well · Gluten-free
• Apple with Peanut Butter198 kcal · 5 g proteinGluten-free
• Tuna Omelet255 kcal · 26 g proteinGluten-free
• Chicken Breasts with Apple and Brie562 kcal · 53 g proteinGluten-free
• Tuna Roll618 kcal · 32 g proteinGluten-free

Guides

• How long does meal prep last in the fridge and freezer?Fridge and freezer times for batch-cooked meals, how to cool and reheat them safely, and which foods freeze badly. Based on USDA food-safety guidance.
• Batch cooking for beginnersA beginner’s guide to batch cooking: plan around a few shared components, run one efficient cooking session, and pack and store a week of meals.