A macro meal planner that cooks for everyone’s goals at once

Set each person’s weight, goal and target weight. Batchillo works out daily calories and protein, then sizes every portion of the same batch-cooked meals to fit — no separate dinners for the person cutting and the person bulking.

Open Batchillo — free See an example week

Works in the browser on phone and computer. No download needed.

A planned week: lunches and dinners with calories per meal

How it works

Set the goal

Lose, maintain or gain, with an optional target weight and timeline in weeks.
Get the targets

Daily calories from a standard energy equation (Mifflin–St Jeor) and your activity level, plus a protein target. You can override the calories.
Plan the week

Meals are chosen to reach the targets with real food, not shakes — and batch cooked together.
Eat the right portion

Each box shows who it is for and what it holds: calories and protein per meal.

What you get

Calories and protein per person

Every member of the household has their own targets; the plan respects each of them.
Weight goals

Choose a target weight and how many weeks to get there; the daily calories follow.
High-protein meals

Filter by the proteins you like — chicken, beef, fish, eggs, tofu and more — and see protein per portion.
Nutrition you can trust

Values come from USDA data or product labels. Nothing is invented, and volumes are only converted to grams when the density is known.
Progress

Log your weight and follow the trend against your goal.
Same food, different portions

Cutting and bulking at the same table: one recipe, one cooking session, two box sizes.

For people who track macros or calories, gym-goers who want high-protein meal prep, and anyone working towards a weight goal who would rather cook once than count every day.