Freezer-friendly meal prep recipes

• Braised Pork Cheeks711 kcal · 33 g proteinFreezes well · Gluten-free
• Banana Oat Bread286 kcal · 6 g proteinFreezes well
• Portuguese Beef Stew368 kcal · 38 g proteinFreezes well · Gluten-free
• Chicken Curry with Mango and Coconut Milk871 kcal · 44 g proteinFreezes well
• Tuna and Mashed Potato Pie565 kcal · 27 g proteinFreezes well · Gluten-free
• Spaghetti Bolognese355 kcal · 21 g proteinFreezes well
• Lemon Herb Roast Chicken with Rice578 kcal · 51 g proteinFreezes well · Gluten-free
• Roast Chicken with Cream and Onion Soup Mix522 kcal · 92 g proteinFreezes well
• Honey Mustard Chicken with Rice598 kcal · 51 g proteinFreezes well · Gluten-free
• Chicken Parmesan568 kcal · 53 g proteinFreezes well · Gluten-free
• Teriyaki Chicken with Rice769 kcal · 98 g proteinFreezes well
• Lasagna788 kcal · 42 g proteinFreezes well
• Roast Pork Loin with Chestnuts677 kcal · 64 g proteinFreezes well · Gluten-free
• Apple Cinnamon Muffins215 kcal · 4 g proteinFreezes well
• Overnight Oats with Yogurt, Banana and Peanut Butter554 kcal · 34 g proteinFreezes well
• Berry Overnight Oats517 kcal · 34 g proteinFreezes well
• Pumpkin Bread276 kcal · 7 g proteinFreezes well
• Teriyaki Salmon with Rice547 kcal · 32 g proteinFreezes well
• Shepherd's Pie427 kcal · 24 g proteinFreezes well

Guides

• How long does meal prep last in the fridge and freezer?Fridge and freezer times for batch-cooked meals, how to cool and reheat them safely, and which foods freeze badly. Based on USDA food-safety guidance.
• Batch cooking for beginnersA beginner’s guide to batch cooking: plan around a few shared components, run one efficient cooking session, and pack and store a week of meals.