Batchillo

Lasagna

Lasagna: a batch cooking recipe, 4 servings of 788 kcal and 42 g protein each. Keeps 4 days in the fridge and freezes well.

  • 4 servings
  • 50 min prep
  • 50 min total
  • 4 days in the fridge
  • Freezes well
  • Lunch · Dinner
Lasagna

Nutrition per serving

Energy Protein Carbohydrate Fat Fibre
788 kcal 42 g 54 g 43 g 3.2 g

Standard serving, calculated from each ingredient’s data (USDA or product labels). In Batchillo, each person gets a serving sized to their own calories and protein.

Ingredients for 4 servings

  • 2 tbsp Olive oil
  • 1 Onion
  • 4 Garlic
  • 500 g Ground beef
  • 50 ml White wine
  • 1 tsp Salt
  • 100 ml Tomato purée (ripe)
  • 12 Lasagna noodles (going into the oven)
  • 80 g Part-skim mozzarella
  • 700 ml Béchamel sauce

To taste: dried oregano, freshly ground black pepper

Contains: gluten, dairy (lactose). Free from: eggs, fish, shellfish, soy, peanuts, tree nuts. Always check the labels of the products you buy.

Method

  1. Preheat the oven to 180 °C.
  2. In a pot, sauté the chopped onion and garlic in olive oil. Add the ground meat and cook for 3 minutes over medium heat, stirring constantly.
  3. Next, deglaze with the white wine and add the oregano. Season with half of the salt and the pepper.
  4. Add the chopped tomato, peeled and seeded, together with the tomato purée and stir.
  5. Cook for 10 minutes over medium heat, stirring now and then, until the mixture dries a little. Remove from the heat and set aside.
  6. For the béchamel: melt butter in a pot and right away add the flour, stirring well until smooth with no lumps. Add the milk a little at a time, stirring constantly, and cook over low heat until thick. Season with the rest of the salt and set aside.
  7. In a square baking dish, layer: lasagna noodles, the meat mixture and the béchamel. Repeat, finishing with a layer of lasagna noodles.
  8. Sprinkle with mozzarella and bake at 190 °C for 25 minutes.
  9. Serve garnished with basil sprigs.

Recipe based on pingodoce.pt.

Batch cooking

These recipes cook in the same batch as this one, in the same session: