Batchillo

Lentil Bolognese

Lentil Bolognese: a batch cooking recipe, 3 servings of 861 kcal and 42 g protein each. Keeps 3 days in the fridge.

  • 3 servings
  • 15 min prep
  • 30 min total
  • 3 days in the fridge
  • Don’t freeze
  • Lunch · Dinner
Lentil Bolognese

Nutrition per serving

Energy Protein Carbohydrate Fat Fibre
861 kcal 42 g 158 g 9 g 31.5 g

Standard serving, calculated from each ingredient’s data (USDA or product labels). In Batchillo, each person gets a serving sized to their own calories and protein.

Ingredients for 3 servings

  • 320 g Pasta (spaghetti, penne…)
  • 250 g Lentils
  • 100 g Carrot
  • 100 g Leek
  • 100 g Onion
  • 1 tbsp Olive oil
  • 200 g Red bell pepper
  • 2 Garlic
  • 400 g Tomato purée
  • 1 Bay leaf
  • 2 tsp Smoked paprika

To taste: iodized salt, iodized salt, ground pepper, herbes de Provence

Contains: gluten. Free from: dairy (lactose), vegetarian, fish, shellfish, soy, peanuts, tree nuts. Always check the labels of the products you buy.

Method

  1. Lentils: cut the onion, carrot, leek and red bell pepper, 5 min.
  2. Sauté the olive oil, onion, leek, carrot, red bell pepper and garlic, 5 min.
  3. Add the lentils, tomato purée, bay leaf and smoked paprika to the lentils, 20 min.
  4. Pasta: cook the pasta, 10 min.
  5. Serve the pasta with the lentils.

Recipe based on proveg.org.

Batch cooking

These recipes cook in the same batch as this one, in the same session:

  • Braised Pork Cheeks shares Carrot (oven-roast), Onion (oven-roast), Tomato purée (stovetop)
  • Portuguese Beef Stew shares Carrot (oven-roast), Onion (oven-roast), Tomato purée (stovetop)
  • Turkey Chili shares Onion (oven-roast), Red bell pepper (oven-roast), Tomato purée (stovetop)
  • Chili sin Carne with Rice shares Lentils (boil), Onion (oven-roast), Red bell pepper (oven-roast)
  • Spaghetti Bolognese shares Pasta (spaghetti, penne…) (boil), Onion (oven-roast), Tomato purée (stovetop)
  • Shepherd's Pie shares Carrot (oven-roast), Onion (oven-roast), Tomato purée (stovetop)