Meal prep recipes for batch cooking
Recipes made to cook once and eat through the week. Each one shows calories and protein per serving, how long it keeps, and which other recipes share its batches.
High-protein recipes Freezer-friendly recipes Gluten-free recipes
Lunch and dinner
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Beef and Mushroom Stroganoff175 kcal · 25 g protein
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Braised Pork Cheeks711 kcal · 33 g proteinFreezes well · Gluten-free
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Chicken Breasts with Apple and Brie562 kcal · 53 g proteinGluten-free
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Chicken Curry with Mango and Coconut Milk871 kcal · 44 g proteinFreezes well
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Chicken Pad Thai524 kcal · 23 g protein
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Chicken Parmesan568 kcal · 53 g proteinFreezes well · Gluten-free
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Honey Mustard Chicken with Rice598 kcal · 51 g proteinFreezes well · Gluten-free
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Lasagna788 kcal · 42 g proteinFreezes well
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Lemon Herb Roast Chicken with Rice578 kcal · 51 g proteinFreezes well · Gluten-free
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Portuguese Beef Stew368 kcal · 38 g proteinFreezes well · Gluten-free
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Roast Chicken with Cream and Onion Soup Mix522 kcal · 92 g proteinFreezes well
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Roast Pork Loin with Chestnuts677 kcal · 64 g proteinFreezes well · Gluten-free
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Salmon Poke649 kcal · 34 g protein
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Salmon with Creamy Orzo444 kcal · 32 g protein
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Sesame Salmon Fillets with Guacamole517 kcal · 31 g protein
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Shepherd's Pie427 kcal · 24 g proteinFreezes well
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Spaghetti Bolognese355 kcal · 21 g proteinFreezes well
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Teriyaki Chicken with Rice769 kcal · 98 g proteinFreezes well
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Teriyaki Salmon with Rice547 kcal · 32 g proteinFreezes well
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Tuna and Mashed Potato Pie565 kcal · 27 g proteinFreezes well · Gluten-free
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Tuna Omelet255 kcal · 26 g proteinGluten-free
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Tuna Roll618 kcal · 32 g proteinGluten-free
Breakfast and snacks
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Apple Cinnamon Muffins215 kcal · 4 g proteinFreezes well
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Apple with Peanut Butter198 kcal · 5 g proteinGluten-free
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Banana Oat Bread286 kcal · 6 g proteinFreezes well
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Berry Overnight Oats517 kcal · 34 g proteinFreezes well
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Egg, Avocado and Arugula Toast432 kcal · 34 g protein
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Overnight Oats with Yogurt, Banana and Peanut Butter554 kcal · 34 g proteinFreezes well
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Pumpkin Bread276 kcal · 7 g proteinFreezes well
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Whey and Berry Shake213 kcal · 27 g proteinGluten-free