Tuna and tomato pasta
Tuna and tomato pasta: a batch cooking recipe, 4 servings of 500 kcal and 26 g protein each. Keeps 3 days in the fridge and freezes well.
- 4 servings
- 5 min prep
- 25 min total
- 3 days in the fridge
- Freezes well
- Lunch · Dinner
Nutrition per serving
| Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|
| 500 kcal | 26 g | 74 g | 12 g | 6.4 g |
Standard serving, calculated from each ingredient’s data (USDA or product labels). In Batchillo, each person gets a serving sized to their own calories and protein.
Ingredients for 4 servings
- 350 g Pasta (spaghetti, penne…)
- 3 Tuna in water (canned, drained) (canned · in water, drained)
- 400 ml Tomato sauce (tomato passata)
- 1 Onion (finely chopped)
- 2 Garlic
- 60 g Olives (pitted and sliced)
- 2 tbsp Olive oil
- 1 tsp Oregano
To taste: salt, black pepper
Contains: gluten, fish. Free from: dairy (lactose), vegetarian, shellfish, soy, peanuts, tree nuts. Always check the labels of the products you buy.
Method
- Pasta: Boil the pasta, 10 min.
- Tuna: Sauté the olive oil and onion, 4 min.
- Add the garlic, tomato sauce, onion, olive oil and oregano, 6 min.
- Add the tuna in water and the olives, 2 min.
- Mix the pasta and tuna together, 2 min.
- Serve the pasta with the tuna.
Recipe based on bourmet.pt.
Batch cooking
These recipes cook in the same batch as this one, in the same session:
- Turkey Meatballs in Tomato Sauce with Spaghetti shares Pasta (spaghetti, penne…) (boil), Tomato sauce (stovetop)
- Lentil Bolognese shares Pasta (spaghetti, penne…) (boil), Onion (oven-roast)
- Spaghetti Bolognese shares Pasta (spaghetti, penne…) (boil), Onion (oven-roast)
- Salmon with Pasta and Ricotta shares Pasta (spaghetti, penne…) (boil), Onion (oven-roast)
- Braised Pork Cheeks shares Onion (oven-roast)
- Portuguese Beef Stew shares Onion (oven-roast)