High-protein meal prep recipes

• Teriyaki Chicken with Rice769 kcal · 98 g proteinFreezes well
• Roast Chicken with Cream and Onion Soup Mix522 kcal · 92 g proteinFreezes well
• Roast Pork Loin with Chestnuts677 kcal · 64 g proteinFreezes well · Gluten-free
• Chicken Breasts with Apple and Brie562 kcal · 53 g proteinGluten-free
• Chicken Parmesan568 kcal · 53 g proteinFreezes well · Gluten-free
• Honey Mustard Chicken with Rice598 kcal · 51 g proteinFreezes well · Gluten-free
• Lemon Herb Roast Chicken with Rice578 kcal · 51 g proteinFreezes well · Gluten-free
• Chicken Curry with Mango and Coconut Milk871 kcal · 44 g proteinFreezes well
• Lasagna788 kcal · 42 g proteinFreezes well
• Portuguese Beef Stew368 kcal · 38 g proteinFreezes well · Gluten-free
• Salmon Poke649 kcal · 34 g protein
• Egg, Avocado and Arugula Toast432 kcal · 34 g protein
• Berry Overnight Oats517 kcal · 34 g proteinFreezes well
• Overnight Oats with Yogurt, Banana and Peanut Butter554 kcal · 34 g proteinFreezes well
• Braised Pork Cheeks711 kcal · 33 g proteinFreezes well · Gluten-free
• Teriyaki Salmon with Rice547 kcal · 32 g proteinFreezes well
• Salmon with Creamy Orzo444 kcal · 32 g protein
• Tuna Roll618 kcal · 32 g proteinGluten-free
• Sesame Salmon Fillets with Guacamole517 kcal · 31 g protein
• Tuna and Mashed Potato Pie565 kcal · 27 g proteinFreezes well · Gluten-free
• Whey and Berry Shake213 kcal · 27 g proteinGluten-free
• Tuna Omelet255 kcal · 26 g proteinGluten-free
• Beef and Mushroom Stroganoff175 kcal · 25 g protein

Guides

• How long does meal prep last in the fridge and freezer?Fridge and freezer times for batch-cooked meals, how to cool and reheat them safely, and which foods freeze badly. Based on USDA food-safety guidance.
• Batch cooking for beginnersA beginner’s guide to batch cooking: plan around a few shared components, run one efficient cooking session, and pack and store a week of meals.