Batchillo

Whey and Berry Shake

Whey and Berry Shake: a batch cooking recipe, 1 servings of 213 kcal and 27 g protein each. Keeps 1 days in the fridge.

  • 1 servings
  • 5 min prep
  • 5 min total
  • 1 days in the fridge
  • Don’t freeze
  • Breakfast · Snack
Whey and Berry Shake

Nutrition per serving

Energy Protein Carbohydrate Fat Fibre
213 kcal 27 g 12 g 7 g 8.5 g

Standard serving, calculated from each ingredient’s data (USDA or product labels). In Batchillo, each person gets a serving sized to their own calories and protein.

Ingredients for 1 servings

  • 30 g whey
  • 3 tbsp Mixed berries
  • 1 tbsp Chia seeds
  • 1 tbsp ground flaxseed
  • 500 ml water
  • 8 g creatine

Contains: dairy (lactose). Free from: gluten, eggs, fish, shellfish, soy, peanuts, tree nuts. Always check the labels of the products you buy.

Method

  1. Put the whey, berries, creatine, chia seeds, ground flaxseed and water in the blender.
  2. Blend everything and drink.