Chicken Parmesan
Chicken Parmesan: a batch cooking recipe, 2 servings of 568 kcal and 53 g protein each. Keeps 4 days in the fridge and freezes well.
- 2 servings
- 20 min prep
- 40 min total
- 4 days in the fridge
- Freezes well
- Lunch · Dinner
Nutrition per serving
| Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|
| 568 kcal | 53 g | 71 g | 6 g | 2.3 g |
Standard serving, calculated from each ingredient’s data (USDA or product labels). In Batchillo, each person gets a serving sized to their own calories and protein.
Ingredients for 2 servings
- 400 g Chicken breast
- 180 g rice
- 180 g Tomato sauce
To taste: mozzarella
Free from the main allergens (gluten, dairy (lactose), eggs, fish, shellfish, soy, peanuts, tree nuts). Always check the labels of the products you buy.
Method
- Boil the rice.
- Assemble the chicken in a baking dish or ovenproof container.
- Assemble the tomato sauce.
- Bake at 200 °C for 25 min.
Recipe based on allrecipes.com.
Batch cooking
These recipes cook in the same batch as this one, in the same session:
- Chicken Curry with Mango and Coconut Milk shares Chicken breast (oven-roast), White / basmati rice (boil)
- Lemon Herb Roast Chicken with Rice shares Chicken breast (oven-roast), White / basmati rice (boil)
- Honey Mustard Chicken with Rice shares Chicken breast (oven-roast), White / basmati rice (boil)
- Teriyaki Chicken with Rice shares Chicken breast (oven-roast), White / basmati rice (boil)
- Braised Pork Cheeks shares White / basmati rice (boil)
- Roast Chicken with Cream and Onion Soup Mix shares Chicken breast (oven-roast)