Portuguese Beef Stew
Portuguese Beef Stew: a batch cooking recipe, 6 servings of 368 kcal and 38 g protein each. Keeps 4 days in the fridge and freezes well.
- 6 servings
- 20 min prep
- 140 min total
- 4 days in the fridge
- Freezes well
- Lunch · Dinner
Nutrition per serving
| Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|
| 368 kcal | 38 g | 12 g | 17 g | 2.6 g |
Standard serving, calculated from each ingredient’s data (USDA or product labels). In Batchillo, each person gets a serving sized to their own calories and protein.
Ingredients for 6 servings
- 1000 g Beef for stewing
- 2 Onion
- 4 Garlic
- 2 Carrot
- 200 g Tomato purée
- 1 tbsp Tomato paste
- 200 ml Red wine
- 4 tbsp Olive oil
- 2 Bay leaf
- 1 tsp Paprika
To taste: salt, black pepper, parsley
Free from the main allergens (gluten, dairy (lactose), eggs, fish, shellfish, soy, peanuts, tree nuts). Always check the labels of the products you buy.
Method
- Season the beef for stewing with paprika.
- Sear the beef for stewing in olive oil.
- Sauté the onion and garlic, chopped, 5 min.
- Mix in the carrot, 2 min.
- Mix in the red wine, 3 min.
- Mix in the tomato purée, tomato paste and bay leaf.
- Mix in the beef for stewing.
- Stew the beef for stewing, 120 min.
Recipe based on bourmet.pt.
Batch cooking
These recipes cook in the same batch as this one, in the same session:
- Braised Pork Cheeks shares Onion (oven-roast), Carrot (oven-roast), Tomato purée (stovetop)
- Shepherd's Pie shares Onion (oven-roast), Carrot (oven-roast), Tomato purée (stovetop)
- Chicken Curry with Mango and Coconut Milk shares Onion (oven-roast), Tomato purée (stovetop)
- Spaghetti Bolognese shares Onion (oven-roast), Tomato purée (stovetop)
- Lasagna shares Onion (oven-roast), Tomato purée (stovetop)
- Tuna and Mashed Potato Pie shares Onion (oven-roast)