Turkey Chili
Turkey Chili: a batch cooking recipe, 4 servings of 660 kcal and 45 g protein each. Keeps 3 days in the fridge and freezes well.
- 4 servings
- 30 min prep
- 30 min total
- 3 days in the fridge
- Freezes well
- Lunch · Dinner
Nutrition per serving
| Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|
| 660 kcal | 45 g | 87 g | 14 g | 8.4 g |
Standard serving, calculated from each ingredient’s data (USDA or product labels). In Batchillo, each person gets a serving sized to their own calories and protein.
Ingredients for 4 servings
- 500 g Turkey breast (chopped)
- 3 tbsp Olive oil
- 120 g Onion (cut into pieces)
- 1 tbsp Garlic powder
- 10 g Fresh parsley / cilantro
- 100 g Red bell pepper (cut into pieces)
- 20 g White wine
- 1 tsp Salt
- 140 g Tomato purée
- 400 g Kidney beans (canned, drained)
- 150 ml water
- 300 g White / basmati rice
To taste: water, piri-piri
Free from the main allergens (gluten, dairy (lactose), vegetarian, fish, shellfish, soy, peanuts, tree nuts). Always check the labels of the products you buy.
Method
- Sauté the olive oil, onion, fresh parsley / cilantro, red bell pepper and garlic powder, 5 min.
- Add the white wine, tomato purée and water, 5 min.
- Add the kidney beans, turkey breast, salt and piri-piri, 10 min.
- Serve with fresh parsley / cilantro, 1 min.
Recipe based on cookpad.com.
Batch cooking
These recipes cook in the same batch as this one, in the same session:
- Braised Pork Cheeks shares Onion (oven-roast), Tomato purée (stovetop), White / basmati rice (boil)
- Lentil Bolognese shares Onion (oven-roast), Red bell pepper (oven-roast), Tomato purée (stovetop)
- Chili sin Carne with Rice shares Onion (oven-roast), Red bell pepper (oven-roast), White / basmati rice (boil)
- Chicken Curry with Mango and Coconut Milk shares Onion (oven-roast), Tomato purée (stovetop), White / basmati rice (boil)
- Portuguese Beef Stew shares Onion (oven-roast), Tomato purée (stovetop)
- Chickpea Curry shares Onion (oven-roast), White / basmati rice (boil)