Chili sin Carne with Rice
Chili sin Carne with Rice: a batch cooking recipe, 2 servings of 613 kcal and 24 g protein each. Keeps 3 days in the fridge and freezes well.
- 2 servings
- 30 min prep
- 60 min total
- 3 days in the fridge
- Freezes well
- Lunch · Dinner
Nutrition per serving
| Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|
| 613 kcal | 24 g | 114 g | 8 g | 16.9 g |
Standard serving, calculated from each ingredient’s data (USDA or product labels). In Batchillo, each person gets a serving sized to their own calories and protein.
Ingredients for 2 servings
- 160 g White / basmati rice (raw)
- 240 g Kidney beans (canned, drained) (and drained)
- 120 g Lentils (cooked and drained)
- 200 g Crushed tomatoes (canned)
- 100 g Onion
- 100 g Red bell pepper
- 10 g Olive oil
- 1 Garlic
- 1 tsp Cumin
- 1 tsp Paprika
- 0.5 tsp chili
To taste: Salt, pepper
Free from the main allergens (gluten, dairy (lactose), vegetarian, fish, shellfish, soy, peanuts, tree nuts). Always check the labels of the products you buy.
Method
- Rice: cook the white / basmati rice, 15 min.
- Chili sin carne: cut the onion, red bell pepper and garlic, 5 min.
- Sauté the onion, red bell pepper, olive oil and garlic, 5 min.
- Add the cumin, paprika, crushed tomatoes and chili to the chili sin carne, 4 min.
- Add the kidney beans and lentils to the chili sin carne, 1 min.
- Stir well and simmer over low heat for 10–12 minutes, 10 min.
- Assemble the white / basmati rice with the chili sin carne and rice.
Batch cooking
These recipes cook in the same batch as this one, in the same session:
- Lentil Bolognese shares Lentils (boil), Onion (oven-roast), Red bell pepper (oven-roast)
- Turkey Chili shares White / basmati rice (boil), Onion (oven-roast), Red bell pepper (oven-roast)
- Braised Pork Cheeks shares White / basmati rice (boil), Onion (oven-roast)
- Chicken Curry with Mango and Coconut Milk shares White / basmati rice (boil), Onion (oven-roast)
- Chickpea Curry shares White / basmati rice (boil), Onion (oven-roast)
- Tuna and Mashed Potato Pie shares Crushed tomatoes (canned) (stovetop), Onion (oven-roast)