Baked vegetable frittata
Baked vegetable frittata: a batch cooking recipe, 2 servings of 294 kcal and 20 g protein each. Keeps 3 days in the fridge and freezes well.
- 2 servings
- 30 min prep
- 35 min total
- 3 days in the fridge
- Freezes well
- Lunch · Dinner
Nutrition per serving
| Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|
| 294 kcal | 20 g | 11 g | 19 g | 2.9 g |
Standard serving, calculated from each ingredient’s data (USDA or product labels). In Batchillo, each person gets a serving sized to their own calories and protein.
Ingredients for 2 servings
- 4 Egg
- 100 g Zucchini
- 80 g Red bell pepper
- 60 g Onion
- 80 g Tomato / cherry tomatoes (or tomato)
- 50 g Spinach
- 40 g grated mozzarella (or mozzarella)
- 10 g Olive oil
To taste: Salt, pepper
Contains: vegetarian, dairy (lactose). Free from: gluten, fish, shellfish, soy, peanuts, tree nuts. Always check the labels of the products you buy.
Method
- Vegetables: Cut the courgette, red pepper, onion and tomato, 2 min.
- Season the olive oil, courgette, red pepper, onion and spinach with salt and pepper, 1 min.
- Bake the courgette, red pepper and onion at 200 °C, 15 min.
- Beat the eggs, 2 min.
- Add the spinach, tomato, eggs and grated mozzarella to the vegetables, 1 min.
- Bake the vegetables at 200 °C, 15 min.
- Let it rest, 3 min.
- Serve.
Batch cooking
These recipes cook in the same batch as this one, in the same session:
- Lentil Bolognese shares Red bell pepper (oven-roast), Onion (oven-roast)
- Turkey Chili shares Red bell pepper (oven-roast), Onion (oven-roast)
- Chili sin Carne with Rice shares Red bell pepper (oven-roast), Onion (oven-roast)
- Chickpea Curry shares Onion (oven-roast), Spinach (stovetop)
- Tuna and Mashed Potato Pie shares Egg (boil), Onion (oven-roast)
- Tuna Roll shares Egg (boil), Spinach (stovetop)