Batchillo

Salmon with Creamy Orzo

Salmon with Creamy Orzo: a batch cooking recipe, 4 servings of 444 kcal and 32 g protein each. Keeps 3 days in the fridge.

  • 4 servings
  • 10 min prep
  • 25 min total
  • 3 days in the fridge
  • Don’t freeze
  • Lunch · Dinner
Salmon with Creamy Orzo

Nutrition per serving

Energy Protein Carbohydrate Fat Fibre
444 kcal 32 g 37 g 18 g 2.2 g

Standard serving, calculated from each ingredient’s data (USDA or product labels). In Batchillo, each person gets a serving sized to their own calories and protein.

Ingredients for 4 servings

  • 4 Salmon
  • 1 tbsp Soy sauce (low sodium)
  • 200 g Pasta (spaghetti, penne…) (or orzo)
  • 1 tbsp Butter (or mascarpone)

To taste: olive oil, Fish seasoning, Grated cheese, Parsley, salt, Zest, juice of ½ lemon, Water

Contains: fish, gluten, soy, dairy (lactose). Free from: eggs, shellfish, peanuts, tree nuts. Always check the labels of the products you buy.

Method

  1. First, season the salmon fillets with the olive oil, soy sauce and a generous pinch of fish seasoning.
  2. Then heat a skillet and sear the salmon on both sides for about 3 to 4 minutes, until golden outside and juicy inside. Set aside.
  3. Meanwhile, in the same skillet, add the orzo, cover with water, add a pinch of salt and cook over low heat, stirring now and then.
  4. When the pasta is almost cooked, add the butter, grated cheese, lemon zest and juice. Stir well until creamy.
  5. Serve with the salmon on top and finish with fresh parsley or cilantro.

Recipe based on apitadadopai.com.

Batch cooking

These recipes cook in the same batch as this one, in the same session: