Batchillo
Oat and Banana Pancakes
Oat and Banana Pancakes: a batch cooking recipe, 2 servings of 310 kcal and 14 g protein each. Keeps 3 days in the fridge.
- 2 servings
- 30 min prep
- 60 min total
- 3 days in the fridge
- Don’t freeze
- Breakfast · Snack
Nutrition per serving
| Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|
| 310 kcal | 14 g | 46 g | 9 g | 6.6 g |
Standard serving, calculated from each ingredient’s data (USDA or product labels). In Batchillo, each person gets a serving sized to their own calories and protein.
Ingredients for 2 servings
- 1 Banana (ripe)
- 2 Egg
- 80 g Rolled oats
- 100 ml Low-fat milk
- 1 tsp Baking powder
- 1 tsp Cinnamon
Contains: vegetarian, gluten, dairy (lactose). Free from: fish, shellfish, soy, peanuts, tree nuts. Always check the labels of the products you buy.
Method
- Batter: Blend the banana, eggs, oat flakes, milk, baking powder and cinnamon, 5 min.
- Let it rest, 5 min.
- Fry, 2 minutes on each side, 10 min.
- Serve, or let them cool before storing or freezing.
Batch cooking
These recipes cook in the same batch as this one, in the same session:
- Banana Oat Bread shares Egg (boil)
- Protein Carrot and Oat Cake shares Egg (boil)
- Tuna and Mashed Potato Pie shares Egg (boil)
- Baked vegetable frittata shares Egg (boil)
- Apple Cinnamon Muffins shares Egg (boil)
- Egg Muffins with Spinach and Cheese shares Egg (boil)