Batchillo

Oat, Banana and Peanut Butter Bars

Oat, Banana and Peanut Butter Bars: a batch cooking recipe, 4 servings of 326 kcal and 10 g protein each. Keeps 3 days in the fridge and freezes well.

  • 4 servings
  • 30 min prep
  • 60 min total
  • 3 days in the fridge
  • Freezes well
  • Breakfast · Snack
Oat, Banana and Peanut Butter Bars

Nutrition per serving

Energy Protein Carbohydrate Fat Fibre
326 kcal 10 g 46 g 13 g 7.1 g

Standard serving, calculated from each ingredient’s data (USDA or product labels). In Batchillo, each person gets a serving sized to their own calories and protein.

Ingredients for 4 servings

  • 2 Banana (ripe)
  • 160 g Rolled oats
  • 80 g Peanut butter
  • 1 tsp Cinnamon

To taste: salt

Contains: gluten, peanuts. Free from: dairy (lactose), vegetarian, fish, shellfish, soy, tree nuts. Always check the labels of the products you buy.

Method

  1. Mash the banana, 2 min.
  2. Add the peanut butter, oat flakes, cinnamon and salt until you get a moist, even mixture, 2 min.
  3. Spread the mixture in the tray, press it down well so it's compact, and bake at 200 °C, 25 min.
  4. Let it cool, 15 min.
  5. Cut into bars.